Inside the Activity App

The Activity app turns your Apple Watch into a full blown Activity Tracker. Learn the basics of using the Activity App on your Apple Watch and iPhone and immediately take your fitness to a new level!

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Inside the Workout App

If you have an Apple Watch, you’ll want to use the Workout App to record all of your workouts. Learn exactly how to use the Workout app and save all your workouts in the Health app on the iPhone.

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Inside the Health App

Discover how the Health app can help you improve your health and fitness. This post about the Health App was updated for iOS 12 and Watch OS 5.

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ECG on the Apple Watch

Discover the ECG on the Apple Watch Series 4 and record an electrocardiogram directly from your wrist. You can potentially save your own life!

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Track Weight with the iPhone

Learn how to track weight with the iPhone. You can manually enter your weight into the Health App , use a Shortcut or use a 3rd party weight tracking app.

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Lemon Water in the Morning

Drink lemon water in the morning to lose weight faster and enjoy many health benefits.Read this post to learn from my personal experience.

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Heart Rate Monitoring with the Apple Watch

If you are using an iPhone and you want to monitor your heart rate throughout the day, the simplest way to do this is to use an Apple Watch together with your iPhone. Learn how easy it is to use the Heart Rate Monitor on your Apple Watch, or why you should get an Apple Watch if you don’t already have one.

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Measure your Heart Rate with the iPhone

Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? This is done by using the iPhone’s built in camera. Discover the easiest way to measure your heart rate with your iPhone.

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Heart Rate Monitoring on the iPhone

One of the important things that you can do with your iPhone in order to monitor your health and fitness is to use it to track your heart rate. There are many different ways that you can monitor and record your heart rate when you use an iPhone. Learn how to use your iPhone as a heart rate monitor.

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Emergency Access to Medical ID in the Health App

Using the Medical ID in the Health app, you can store personal information as well as important medical information. You can also include emergency contacts. Learn how to make this information available to anyone in case of emergency.

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My New Apple Watch Series 3

I just got my first Apple Watch and I’m loving it so far! Here are my first impressions about what makes the Apple Watch so much fun to wear. Beware: after reading this post you are going to want an Apple Watch!

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Does My Metabolism Slow Down as I Get Older?

There is a common myth that as we get older, our metabolism naturally slows down. This is not really true! Do you want to burn more calories every day? Learn the truth about what causes your metabolism to slow down, and what you can do to prevent it.

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