Track your menstrual cycle in the Health app on your iPhone or with the Cycle Tracking app on your Apple Watch. Predict your next period and fertile window.
Use Monthly Challenges in the Activity App on your Apple Watch to improve your fitness. Achieve as many Monthly Challenge awards as you can and get fit.
Apple launched the new AirPods Pro with Noise Cancellation which are sweat and water-resistant, making them ideal for working out.
After my Apple Watch Series 3 broke, I waited and finally got a new Apple Watch Series 5. Here’s why I bought it and my first impressions.
This week Apple unveiled the new Apple Watch Series 5. Many people are debating whether to buy one. Which Apple Watch is right for you? Read on to find out.
Apple announced the new Apple Watch Series 5 and iPhone 11. Get all the Health and Fitness news from the Apple Special Event 2019.
The Apple Watch is one of the best platforms for tracking your sleep with many excellent third-party sleep tracking apps to choose from.
Too busy to breathe? Too focused on closing your Activity Rings? The Apple Watch Breathe app will make sure that you breathe, no matter how busy your are.
Amazon Prime Day 2019 is today and tomorrow. Now’s your chance to buy the Apple Watch or AirPods you’ve been dreaming about!
Do you have an iPhone? Do you want to start using a fitness tracker? Look no further. Just use your iPhone as your fitness tracker!!
Your private health data gets saved to your iPhone’s Health app everyday. The question is: is your health and fitness data secure?!
Did you ever complete a workout on your Apple Watch, and not get full credit on your Exercise ring? Calibrate your Apple Watch to fix this.
News Alert: Don’t miss the opportunity to earn an Apple Activity Award for International Yoga Day on Friday, June 21, 2019.
Did you know that you can change your daily Move goal? It’s important to find the Move goal that’s just right for you – not too high and not too low.
Earn Activity awards by using your Apple Watch. Learn what you already earned and what you can start working towards in the Activity app on your iPhone.
Warning!! Your BMI can be misleading showing that you’re healthy when you’re not or showing that you’re obese when you are in fact ripped.
Apple continues to demonstrate its commitment to health and fitness as it announces iOS 13 and WatchOS 6. Be the first to learn about what’s new.
Create a stunning, one-of-a-kind Apple Watch face from your favorite photo! This can be done in the Photos app on your iPhone or your Apple Watch.
Turn your Apple Watch into your very own personal coach! Learn how to customize the information you want to display in the Workout app on your Apple Watch.
You’ve finally learned how to view your iPhone’s Health data. Learn how to drill down, and view all of the detailed data that you have in the Health app.
Are you confused about how to view all of the data that’s magically saved in the Health app on your iPhone? It’s really easy, just read on and find out.
Do you want to use your Apple Watch for working out but are not sure how to? Learn how to get started using the Workout app on your Apple Watch!
Your Apple Watch has fitness tracker superpowers! Turn your Apple Watch into a fitness tracker that will rock your world and get you moving!!
Wearing an apple watch can actually save your life. Find out how. Here are some amazing stories of people who were literally saved by their Apple Watch!
Do you want to help save our planet? Recycle your old iPhone! Join the Apple Watch Earth Day Challenge. Earn a badge by completing a 30-minute workout.
Are you an Apple Watch user? Do you want to lose weight? Get started with the Activity App and begin your journey to a better you!
Are you an iPhone user? Do you want to lose weight? Get started with the Health App and begin your journey to a better you!
Beats announced the truly wireless Powerbeats Pro. How do they compare to the new AirPods? Here is everything that you need to know!
Today, March 29, 2019, a little over a week after the new AirPods were announced, Apple announced that Airpower has been canceled and will not be released.
The iPhone’s Health app contains a wealth of information related to your heart health. Learn how to monitor your heart health and improve your fitness.
Today, Apple announced new AirPods and Wireless Charging case. The new AirPods have 50% more talk time and “Hey Siri” operation.
The Activity app turns your Apple Watch into a full blown Activity Tracker. Learn the basics of using the Activity App on your Apple Watch and iPhone and immediately take your fitness to a new level!
If you have an Apple Watch, you’ll want to use the Workout App to record all of your workouts. Learn exactly how to use the Workout app and save all your workouts in the Health app on the iPhone.
Discover how the Health app can help you improve your health and fitness. This post about the Health App was updated for iOS 12 and Watch OS 5.
Lose weight the right way by burning body fat and building lean muscle mass. Track your body composition by using the RENPHO Bluetooth Body Fat Scale.
Apple promotes American Heart Month with an awesome Apple Watch Activity Challenge. Close your Exercise Ring from February 8 to 14 and earn a special badge.
AirPods 2 are rumored to be released in the first half of 2019. We’ll share the latest news so that you can decide whether it’s worth the wait.
Find out why you will love using AirPods for working out. We compare AirPods to other truly wireless earbuds and show you why they are better.
Discover the ECG on the Apple Watch Series 4 and record an electrocardiogram directly from your wrist. You can potentially save your own life!
Want to simplify your life? Use the Shortcuts app to enter weight and BMI into the Health App in a snap! Stay Healthy with the Shortcuts App in iOS 12.
Learn about body composition and how to track body fat percentage with the iPhone using a body fat calculator, body fat calipers or a smart scale.
Learn how to track weight with the iPhone. You can manually enter your weight into the Health App , use a Shortcut or use a 3rd party weight tracking app.
Do you want to know all about Apple’s new Health and fitness features in iOS 12 and WatchOS 5? Get all the details about Apple’s latest software release.
Drink lemon water in the morning to lose weight faster and enjoy many health benefits.Read this post to learn from my personal experience.
If you want to monitor your heart rate throughout the day, the simplest way to do this is to use an Apple Watch together with your iPhone. Learn how easy it is to use the Heart Rate Monitor on your Apple Watch, or why you should get an Apple Watch if you don’t already have one.
Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? This is done by using the iPhone’s built in camera. Discover the easiest way to measure your heart rate with your iPhone.
One of the important things that you can do with your iPhone in order to monitor your health and fitness is to use it to track your heart rate. There are many different ways that you can monitor and record your heart rate when you use an iPhone. Learn how to use your iPhone as a heart rate monitor.
Using the Medical ID in the Health app, you can store personal information as well as important medical information. You can also include emergency contacts. Learn how to make this information available to anyone in case of emergency.
I just got my first Apple Watch and I’m loving it so far! Here are my first impressions about what makes the Apple Watch so much fun to wear. Beware: after reading this post you are going to want an Apple Watch!
There is a common myth that as we get older, our metabolism naturally slows down. This is not really true! Do you want to burn more calories every day? Learn the truth about what causes your metabolism to slow down, and what you can do to prevent it.