This is the water tracking app that I use and recommend to help remind you to drink enough water during the day.
February is Heart Month in many countries. Apple announces 2022’s Heart Month Activity Challenge and new Energizing Workouts in Fitness+.
On January 10th, Apple Fitness+ is introducing Collections and Time to Run to help motivate people in 2022.
Here’s how to use Fitness+ and SharePlay to workout with friends in different locations from the comfort of your own home!
Are you not getting full exercise credit for your outdoor walks? Try upgrading to WatchOS 8 and close your exercise ring!
Is it worth upgrading? The new Apple Watch Series 7 has a larger screen, faster charging, improved durability and an onscreen keyboard.
Why is your Exercise Ring not closing when you do an Outdoor Walk workout in the Workout app on your Apple Watch?
As of June 28, 2021, new workout options for Apple Fitness+ include Time to Walk Guests, Artist Spotlight, and Special Guest Trainer.
Here’s how you can use AirPlay to show Apple Fitness+ Workouts on your TV even if you don’t have Apple TV.
Are you frustrated that Time to Walk is at the top of the Workout app every time you open it? Here’s how to remove it, and it’s simple!
On April 19, 2021, a new version of Apple Fitness+ was released, adding new workouts for pregnancy, older adults and beginners.
Apple has recently released Apple Fitness+, an online fitness experience for the Apple Watch, with workouts available anytime and anywhere.
Are you concerned that you may have contracted Covid-19 and don’t even know? You may be able to find out with your Apple Watch!!
Having trouble finding someone to walk with? Now you can take a walk with a celebrity in Apple Fitness+ Time to Walk.
Do you want to be healthier and live longer? If you improve your Cardio Fitness using your Apple Watch, there’s a good chance that you will.
Try working out from home with Apple Fitness+ for free. Here’s everything you need to know so you can get started with Fitness+!
Earn your Ring in the New Year Challenge activity award by closing all three activity rings each day for seven consecutive days.
During these intense, worrisome times it really helps to destress by using a meditation app on your iPhone.
Thinking of buying a new Apple Watch? Here’s what you need to know about the new Apple Watch Series 6 and SE for health & fitness.
We’re all trying to close our Activity Rings as often as possible. In WatchOS 7 you can now change all of your daily Activity goals.
Apple just announced two new Apple Watch models – the Apple Watch Series 6 and the Apple Watch SE with major new health and fitness features.
Considering getting an Apple Watch or upgrading your Apple Watch? Here’s what you need to know about the Apple Watch Series 5 and Series 3.
Find out everything you need to know about workout types in the Workout app on your Apple Watch, and make sure you’re closing your Exercise Ring.
Learn about all the new health and fitness features in WatchOS 7. With Sleep tracking and Automatic Handwashing Detection, Apple continues to lead the way.
Learn how to use Apple Watch Activity Trends on your iPhone as your personal coach and get into better shape even faster!
Use your Apple Watch to help you in the Coronavirus (COVID-19) crisis. Boost your immune system by breathing calmly, exercising, eating and sleeping better.
While in quarantine at home, use Activity app Competitions on your Apple Watch to connect with your friends and motivate each other to improve your fitness.
Apple Watch Fall Detection can literally save your life. Learn how to set up Fall Detection and add emergency contacts to your Health app.
Track your menstrual cycle in the Health app on your iPhone or with the Cycle Tracking app on your Apple Watch. Predict your next period and fertile window.
Use Monthly Challenges in the Activity App on your Apple Watch to improve your fitness. Achieve as many Monthly Challenge awards as you can and get fit.
Apple launched the new AirPods Pro with Noise Cancellation which are sweat and water-resistant, making them ideal for working out.
After my Apple Watch Series 3 broke, I waited and finally got a new Apple Watch Series 5. Here’s why I bought it and my first impressions.
This week Apple unveiled the new Apple Watch Series 5. Many people are debating whether to buy one. Which Apple Watch is right for you? Read on to find out.
Apple announced the new Apple Watch Series 5 and iPhone 11. Get all the Health and Fitness news from the Apple Special Event 2019.
The Apple Watch is one of the best platforms for tracking your sleep with many excellent third-party sleep tracking apps to choose from.
Too busy to breathe? Too focused on closing your Activity Rings? The Apple Watch Breathe app will make sure that you breathe, no matter how busy your are.
Amazon Prime Day 2019 is today and tomorrow. Now’s your chance to buy the Apple Watch or AirPods you’ve been dreaming about!
Do you have an iPhone? Do you want to start using a fitness tracker? Look no further. Just use your iPhone as your fitness tracker!!
Your private health data gets saved to your iPhone’s Health app everyday. The question is: is your health and fitness data secure?!
Did you ever complete a workout on your Apple Watch, and not get full credit on your Exercise ring? Calibrate your Apple Watch to fix this.
News Alert: Don’t miss the opportunity to earn an Apple Activity Award for International Yoga Day on Friday, June 21, 2019.
Did you know that you can change your daily Move goal? It’s important to find the Move goal that’s just right for you – not too high and not too low.
Earn Activity awards by using your Apple Watch. Learn what you already earned and what you can start working towards in the Activity app on your iPhone.
Warning!! Your BMI can be misleading showing that you’re healthy when you’re not or showing that you’re obese when you are in fact ripped.
Apple continues to demonstrate its commitment to health and fitness as it announces iOS 13 and WatchOS 6. Be the first to learn about what’s new.
Create a stunning, one-of-a-kind Apple Watch face from your favorite photo! This can be done in the Photos app on your iPhone or your Apple Watch.
Turn your Apple Watch into your very own personal coach! Learn how to customize the information you want to display in the Workout app on your Apple Watch.
You’ve finally learned how to view your iPhone’s Health data. Learn how to drill down, and view all of the detailed data that you have in the Health app.
Are you confused about how to view all of the data that’s magically saved in the Health app on your iPhone? It’s really easy, just read on and find out.
Do you want to use your Apple Watch for working out but are not sure how to? Learn how to get started using the Workout app on your Apple Watch!