Learn about body composition and how to track body fat percentage with the iPhone using a body fat calculator, body fat calipers or a smart scale.
Learn how to track weight with the iPhone. You can manually enter your weight into the Health App , use a Shortcut or use a 3rd party weight tracking app.
Do you want to know all about Apple’s new Health and fitness features in iOS 12 and WatchOS 5? Get all the details about Apple’s latest software release.
Drink lemon water in the morning to lose weight faster and enjoy many health benefits.Read this post to learn from my personal experience.
If you want to monitor your heart rate throughout the day, the simplest way to do this is to use an Apple Watch together with your iPhone. Learn how easy it is to use the Heart Rate Monitor on your Apple Watch, or why you should get an Apple Watch if you don’t already have one.
Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? This is done by using the iPhone’s built in camera. Discover the easiest way to measure your heart rate with your iPhone.
One of the important things that you can do with your iPhone in order to monitor your health and fitness is to use it to track your heart rate. There are many different ways that you can monitor and record your heart rate when you use an iPhone. Learn how to use your iPhone as a heart rate monitor.
Using the Medical ID in the Health app, you can store personal information as well as important medical information. You can also include emergency contacts. Learn how to make this information available to anyone in case of emergency.
I just got my first Apple Watch and I’m loving it so far! Here are my first impressions about what makes the Apple Watch so much fun to wear. Beware: after reading this post you are going to want an Apple Watch!
There is a common myth that as we get older, our metabolism naturally slows down. This is not really true! Do you want to burn more calories every day? Learn the truth about what causes your metabolism to slow down, and what you can do to prevent it.
Learn the basics of using your iPhone and Apple Watch for health and fitness. We will introduce you to the Health App, Activity Tracking on the iPhone as well as the Activity and Workout Apps on the Apple Watch.