Cardio Fitness on the Apple Watch

Cardio Fitness on the Apple Watch

Cardio Fitness on the Apple Watch Cardio Fitness Do you want to be healthier and live longer? If you improve your Cardio Fitness using your Apple Watch, there’s a good chance that you will. Tracking your Cardio Fitness level is an excellent way to measure your general...
Apple Health App: How Safe is My Health Data?

Apple Health App: How Safe is My Health Data?

Apple Health App: How Safe is My Health Data? Protecting My Health and Fitness Data in the Health App I love the fact that the Health app on the iPhone is a central repository for all my health and fitness data. On the other hand, it’s very scary to think that all of...

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