Feb 9, 2022 | Apple Watch, Fitness, Health
Apple Celebrates Heart Month in February 2022 Heart Month at Apple Apple continues to focus on health and fitness, and this year has broadened their offerings. They have added custom compilations across Apple Fitness+, the App Store, the Apple TV app, Apple Podcasts...
Apr 20, 2021 | Apple Fitness+, Apple Watch, Fitness, Health
Apple Fitness+: New Workouts for Pregnancy and Older Adults What’s New in Apple Fitness+? With its newest enhancements to Apple Fitness+, there are even more ways to make fitness inclusive for all. By adding Workouts for Pregnancy, Workouts for Older Adults and...
Feb 18, 2021 | Apple Fitness+, Apple Watch, Fitness, Health
Apple Fitness+: All You Need to Know What is Apple Fitness+? Apple is making it easier than ever before to improve your fitness from the comfort of your home. While many people are not able to go to the gym, Apple has recently released Apple Fitness+, a personalized...
Feb 3, 2021 | Apple Watch, Health
Can Your Apple Watch Predict Covid-19? The Apple Watch Can Predict Covid-19 Before Symptoms Show Wouldn’t it be amazing if your Apple Watch could warn you that you may have Covid-19 even before you feel any symptoms or get tested? A recent study done at the Mount...
Jan 28, 2021 | Apple Fitness+, Apple Watch, Fitness, Health
Time to Walk With Apple Fitness+ It’s Time to Walk Have you been cooped up for too long, and you’re anxious to get outdoors and get some fresh air? Did you have a walking partner that you can no longer walk with? How would you like to take a walk with a famous...
Jan 12, 2021 | Apple Watch, Fitness, Health, iPhone
Cardio Fitness on the Apple Watch Cardio Fitness Do you want to be healthier and live longer? If you improve your Cardio Fitness using your Apple Watch, there’s a good chance that you will. Tracking your Cardio Fitness level is an excellent way to measure your general...
Dec 24, 2020 | Apple Fitness+, Apple Watch, Fitness, Health
Apple Fitness+: Getting Started What is Apple Fitness+? Apple Fitness+ offers a wide variety of personalized studio-style workouts that can be done anytime and anywhere. Many of the workouts don’t require any equipment, but for those who do have exercise equipment,...
Nov 24, 2020 | Apple Watch, Health, iPhone
The Calm Meditation App on the iPhone Changed My Life Life Can be Stressful as Heck and a Meditation App Can Help Whether it’s the COVID-19 pandemic blues or daily worries, we all experience stress in life. Practicing meditation is an excellent way to relax,...
Oct 13, 2020 | Apple Watch, Fitness, Health
Which Apple Watch is Best for Health and Fitness? October 2020 Apple recently released the Apple Watch Series 6 and SE. With these new models, the Apple Watch continues to lead the way as the best fitness tracker available. The Apple Watch Series 6 has some new...
Sep 23, 2020 | Apple Watch, Fitness, Health
Apple Watch Activity Rings: How to Change Your Daily Activity Goals Closing Your Activity Rings Many of you have been wondering how to change your Move Goal, Exercise Goal and Stand Goal in the Activity app. Until a week ago, when WatchOS 7 was released, you were only...
