by Lea Hirsch | Dec 22, 2019 | Apple Watch, Health, iPhone |
Menstrual Cycle Tracking on your iPhone and Apple Watch Apple’s Cycle Tracking Predicts Your Next Period The good news for us women is that we can now track our menstrual cycles as well as our fertility by using our iPhone and Apple Watch! In iOS 13 and watchOS 6,...
by Lea Hirsch | Sep 10, 2019 | Apple Watch, Fitness, Health, iPhone |
Apple Special Event September 10, 2019 Today, September 10, 2019 at Apple’s Special Event, Apple announced the new Apple Watch Series 5 and three new models of the iPhone 11, as well as the official release of iOS 13 and watchOS 6. These announcements that were made...
by Lea Hirsch | Aug 25, 2019 | Apple Watch, Health |
Are you getting enough sleep? Have you ever experienced the fatigue, short temper or foggy, lack of focus that often follow a poor night’s sleep? When you don’t get a proper night’s sleep, it’s difficult to be productive and to stay calm emotionally. Personally, I...
by Lea Hirsch | Aug 7, 2019 | Apple Watch, Health |
Don’t Forget to Breathe… Sometimes we are so focused on closing our Activity Rings, that we forget to breathe. Every time you glance at your watch you see the Activity Rings. You get a stand reminder every hour, so that you’ll make sure to close your stand ring....
by Lea Hirsch | Jun 19, 2019 | Apple Watch, Fitness, Health |
Yoga Has Changed Our Lives For the last five years, twice a week, Howie and I have been doing yoga together. It has been life changing for both of us. Each of us has suffered from back pain for many years. As a result of doing yoga on a regular basis, we are both pain...
by Howie Hirsch | Jun 11, 2019 | Fitness, Health, Nutrition |
What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers” are getting better. One of the common ways to gauge...
