Sleep Tracking and Your Apple Watch

Sleep Tracking and Your Apple Watch

Are you getting enough sleep? Have you ever experienced the fatigue, short temper or foggy, lack of focus that often follow a poor night’s sleep? When you don’t get a proper night’s sleep, it’s difficult to be productive and to stay calm emotionally. Personally, I...
Inside the Breathe App

Inside the Breathe App

Don’t Forget to Breathe… Sometimes we are so focused on closing our Activity Rings, that we forget to breathe.  Every time you glance at your watch you see the Activity Rings. You get a stand reminder every hour, so that you’ll make sure to close your stand ring....

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