Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie? What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers”...
Track Weight with the iPhone

Track Weight with the iPhone

Track Weight with the iPhone How do you track weight with the iPhone? Do you want to lose weight? Or, perhaps you want to bulk up your muscles? If you answered yes to either of these questions, then you will want to track your weight and body composition with your...
Lemon Water in the Morning

Lemon Water in the Morning

Lemon Water in the Morning Lemon water in the Morning? A bit of my story Although I am 5 foot 11 inches tall, the 22 pounds that I quietly gained over 2-3 years could no longer be hidden. I went from wearing a size 8-10 to nearly a size 16. The extra weight felt heavy...
Does My Metabolism Slow Down as I Get Older?

Does My Metabolism Slow Down as I Get Older?

Does My Metabolism Slow Down as I Get Older? There is a common myth that as we get older, our metabolism naturally slows down. Most people believe that this is true, and that as a result of this, when we get older, it is harder to prevent our weight from slowly...

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