Sep 23, 2020 | Apple Watch, Fitness, Health
Apple Watch Activity Rings: How to Change Your Daily Activity Goals Closing Your Activity Rings Many of you have been wondering how to change your Move Goal, Exercise Goal and Stand Goal in the Activity app. Until a week ago, when WatchOS 7 was released, you were only...
Aug 24, 2020 | Apple Watch, Fitness, Health
Which Apple Watch is Best for Health and Fitness? The Apple Watch is the best fitness tracker you can get today. With the Activity Rings, the Activity App and the Workout App, the Apple Watch provides you with everything you need to improve your health and fitness....
Jun 22, 2020 | Apple Watch, Fitness, Health, iPhone
Apple Announces: New Health and Fitness Features in iOS 14 and WatchOS 7 Apple Announces iOS 14 and WatchOS 7 Today, June 22, 2020, Apple kicked off its first ever virtual WWDC (Worldwide Developers Conference). At the keynote speech, as they do every year, Apple...
Jun 2, 2020 | Apple Watch, Fitness, Health, iPhone
Apple Watch Activity Trends on Your iPhone How Can Activity Trends Help Me? You are using your Apple Watch to track your fitness activities, but you want to do more than just track your activities. You want to improve your level of fitness over time. To help with...
May 12, 2020 | Apple Watch, Fitness, Health, Nutrition
Coronavirus (COVID-19) and Your Apple Watch How Can Your Apple Watch Help You During this Coronavirus Crisis? During the current Coronavirus (COVID-19) pandemic it is essential to keep active, maintain your fitness level and eat as healthy as possible. This will help...
Jan 26, 2020 | Apple Watch, Health
Apple Watch Fall Detection – All You Need to Know All You Have to Do is Fall, and I’ll be There The Fall Detection feature of the Apple Watch is one feature that you hope you’ll never need to use. However, if you do fall, you and your loved ones will be glad...
Dec 22, 2019 | Apple Watch, Health, iPhone
Menstrual Cycle Tracking on your iPhone and Apple Watch Apple’s Cycle Tracking Predicts Your Next Period The good news for us women is that we can now track our menstrual cycles as well as our fertility by using our iPhone and Apple Watch! In iOS 13 and watchOS 6,...
Sep 10, 2019 | Apple Watch, Fitness, Health, iPhone
Apple Watch Series 5 and iPhone 11 – All the Health and Fitness Related News Apple Special Event September 10, 2019 Today, September 10, 2019 at Apple’s Special Event, Apple announced the new Apple Watch Series 5 and three new models of the iPhone 11, as well as...
Aug 25, 2019 | Apple Watch, Health
Sleep Tracking and Your Apple Watch Are you getting enough sleep? Have you ever experienced the fatigue, short temper or foggy, lack of focus that often follow a poor night’s sleep? When you don’t get a proper night’s sleep, it’s difficult to be productive and to stay...
Aug 7, 2019 | Apple Watch, Health
Inside the Breathe App Don’t Forget to Breathe… Sometimes we are so focused on closing our Activity Rings, that we forget to breathe. Every time you glance at your watch you see the Activity Rings. You get a stand reminder every hour, so that you’ll make sure to...
