Apple Watch Activity Awards: All You Need to Know

Apple Watch Activity Awards: All You Need to Know

Apple Watch Activity Awards: All You Need to Know Awards and Challenges in the Activity App Great news to share! I recently received the 500 Move Goals Activity Award. This is awarded for closing your Move Ring 500 times. The reason this is a big deal is because it...
Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie? What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers”...

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