Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie?

Healthy BMI? Is Your Body Mass Index a Big Fat Lie? What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers”...
Get Started with the Workout App

Get Started with the Workout App

Get Started with the Workout App Recording Workouts on Your Apple Watch The Workout app on the Apple Watch allows you to easily record and keep track of all your workouts. Workouts are saved in the Health app, and can viewed in the Health app or Activity app on the...
Getting Started With the Activity App

Getting Started With the Activity App

Getting Started With the Activity App Did You Know that Your Apple Watch is an Activity Tracker? Apple has determined that the simplest way to improve your health and fitness is to: Sit less. Move more. Get some exercise. The Activity app on your Apple Watch makes it...
Get Started with the Health App

Get Started with the Health App

Get Started with the Health App Are you ready to use your iPhone to improve your health and fitness? The Health app that’s included on your iPhone makes it easier than ever to use your iPhone and Apple Watch to improve your health and fitness. The Health app allows...
Inside the Health App

Inside the Health App

Inside the Health App Updated for iOS 12 and Watch OS 5 on March 14, 2019Introduction to the Health AppThe Health app on the iPhone keeps all of your health data from the iPhone, Apple Watch, third-party apps and accessories in one place. This makes it easier than...

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