Sleep Tracking and Your Apple Watch

Sleep Tracking and Your Apple Watch

Sleep Tracking and Your Apple Watch Are you getting enough sleep? Have you ever experienced the fatigue, short temper or foggy, lack of focus that often follow a poor night’s sleep? When you don’t get a proper night’s sleep, it’s difficult to be productive and to stay...
Inside the Breathe App

Inside the Breathe App

Inside the Breathe App Don’t Forget to Breathe… Sometimes we are so focused on closing our Activity Rings, that we forget to breathe.  Every time you glance at your watch you see the Activity Rings. You get a stand reminder every hour, so that you’ll make sure to...
Apple Watch Activity Awards: All You Need to Know

Apple Watch Activity Awards: All You Need to Know

Apple Watch Activity Awards: All You Need to Know Awards and Challenges in the Activity App Great news to share! I recently received the 500 Move Goals Activity Award. This is awarded for closing your Move Ring 500 times. The reason this is a big deal is because it...

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